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charisstomaCurried Chicken and Rice Casserole
https://www.acedarspoon.com/curried-chicken-rice-casserole/?fbclid=IwAR1IO_JuBZiK-z0i_xVDxrJ9vyKM1QGfvsoAvVEMLqRHSTjo5qywDAnN9k8
Curried Chicken and Rice Casserole is the ultimate comfort food made healthy using a homemade cream of chicken soup, brown rice, tender chicken, vegetables and warm curry.
Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Yield: 6-8
INGREDIENTS
1 C brown rice or white
1 C broccoli, chopped into small pieces
4 T olive oil
2 C chicken cooked and shredded, 2 large boneless, skinless chicken breasts
1 can condensed cream of chicken soup *
1 large carrot, pealed and chopped
2 celery stalks, chopped
¼ C sweet onion, chopped
1 clove garlic minced
1 t turmeric
1 t curry powder
salt and pepper to taste
INSTRUCTIONS
Preheat the oven to 350 degrees.
Cook rice according to package and set aside.
Heat a pot of boiling water over medium high heat. Add the broccoli and cook until tender. Set aside.
Preheat a skillet over medium-high heat until hot. Add 2 Tablespoons olive oil and place the chicken in the skillet. Reduce the heat to medium and cook until the meat is no longer pink, turning occasionally and the juices run clear (8-10 minutes).
Remove chicken from the skillet and set aside, shred. In the same skillet heat 2 Tablespoons of olive oil and saute the carrots, celery, sweet onion, garlic, turmeric and curry powder until vegetables are soft {about 12-15 minutes}.
Once the vegetables are soft add the rice, chicken, vegetables and the cream of chicken soup {or the substitute} mixing well over low heat for two minutes. Add salt and pepper to taste.
Spoon the casserole into a 13×9 glass baking dish or casserole dish and place in the oven and bake for 10 minutes.
Serve warm and enjoy!
* Cream of Chicken Soup Substitute
https://www.bunsinmyoven.com/cream-of-chicken-soup-substitute/
5 min prep time 10 cook time Yield 1 can
INGREDIENTS
1 tablespoon flour
3 tablespoons butter
1/2 cup chicken broth
1/2 cup milk
salt and pepper to taste
INSTRUCTIONS
1. Melt the butter in a small sauce pan over medium-low heat. When melted, whisk in the flour and
continue whisking until smooth and bubbly.
2. Slowly whisk in the chicken broth and milk. Bring to a gentle boil, whisking constantly, until the
soup thickens. Add salt and pepper to taste.
https://www.acedarspoon.com/curried-chicken-rice-casserole/?fbclid=IwAR1IO_JuBZiK-z0i_xVDxrJ9vyKM1QGfvsoAvVEMLqRHSTjo5qywDAnN9k8
Curried Chicken and Rice Casserole is the ultimate comfort food made healthy using a homemade cream of chicken soup, brown rice, tender chicken, vegetables and warm curry.
Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Yield: 6-8
INGREDIENTS
1 C brown rice or white
1 C broccoli, chopped into small pieces
4 T olive oil
2 C chicken cooked and shredded, 2 large boneless, skinless chicken breasts
1 can condensed cream of chicken soup *
1 large carrot, pealed and chopped
2 celery stalks, chopped
¼ C sweet onion, chopped
1 clove garlic minced
1 t turmeric
1 t curry powder
salt and pepper to taste
INSTRUCTIONS
Preheat the oven to 350 degrees.
Cook rice according to package and set aside.
Heat a pot of boiling water over medium high heat. Add the broccoli and cook until tender. Set aside.
Preheat a skillet over medium-high heat until hot. Add 2 Tablespoons olive oil and place the chicken in the skillet. Reduce the heat to medium and cook until the meat is no longer pink, turning occasionally and the juices run clear (8-10 minutes).
Remove chicken from the skillet and set aside, shred. In the same skillet heat 2 Tablespoons of olive oil and saute the carrots, celery, sweet onion, garlic, turmeric and curry powder until vegetables are soft {about 12-15 minutes}.
Once the vegetables are soft add the rice, chicken, vegetables and the cream of chicken soup {or the substitute} mixing well over low heat for two minutes. Add salt and pepper to taste.
Spoon the casserole into a 13×9 glass baking dish or casserole dish and place in the oven and bake for 10 minutes.
Serve warm and enjoy!
* Cream of Chicken Soup Substitute
https://www.bunsinmyoven.com/cream-of-chicken-soup-substitute/
5 min prep time 10 cook time Yield 1 can
INGREDIENTS
1 tablespoon flour
3 tablespoons butter
1/2 cup chicken broth
1/2 cup milk
salt and pepper to taste
INSTRUCTIONS
1. Melt the butter in a small sauce pan over medium-low heat. When melted, whisk in the flour and
continue whisking until smooth and bubbly.
2. Slowly whisk in the chicken broth and milk. Bring to a gentle boil, whisking constantly, until the
soup thickens. Add salt and pepper to taste.
