PINEAPPLE FRIED RICE
Jul. 21st, 2017 06:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
charisstomaPineapple Fried Rice
https://www.yummly.co/recipe/Pineapple-Fried-Rice-604402?prm-v1&utm_medium=email&utm_campaign=popular-searches-email
30 min
SERVINGS: 4
Ingredients
3 tablespoons soy sauce
1 tablespoon sesame oil
1/2 teaspoons ground ginger
1/2 teaspoons white pepper
2 tablespoons olive oil
2 cloves garlic (minced)
1 onions (diced)
2 carrots (peeled and grated)
1/2 cups frozen corn - 41g
1/2 cups frozen peas - 67g
3 cups cooked brown rice - 3/5kg
2 cups pineapple (diced, canned or fresh) - 330g
1/2 cups diced ham - 113g
2 green onions (sliced)
DIRECTIONS:
In a small bowl, whisk together soy sauce, sesame oil, ginger powder and white pepper; set aside.
Heat olive oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Stir in rice, pineapple, ham, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes.
Serve immediately.
Nutrition
Calories 400
Sodium 45% 1090mg
Fat 22% 14g
Protein 22% 11g
Carbohydrate 20% 60g
Posted Comments:
Easy to make. Will substitute chicken for the ham next time. Added some pineapple juice for extra flavor. Will make again for sure.
https://www.yummly.co/recipe/Pineapple-Fried-Rice-604402?prm-v1&utm_medium=email&utm_campaign=popular-searches-email
30 min
SERVINGS: 4
Ingredients
3 tablespoons soy sauce
1 tablespoon sesame oil
1/2 teaspoons ground ginger
1/2 teaspoons white pepper
2 tablespoons olive oil
2 cloves garlic (minced)
1 onions (diced)
2 carrots (peeled and grated)
1/2 cups frozen corn - 41g
1/2 cups frozen peas - 67g
3 cups cooked brown rice - 3/5kg
2 cups pineapple (diced, canned or fresh) - 330g
1/2 cups diced ham - 113g
2 green onions (sliced)
DIRECTIONS:
In a small bowl, whisk together soy sauce, sesame oil, ginger powder and white pepper; set aside.
Heat olive oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Stir in rice, pineapple, ham, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes.
Serve immediately.
Nutrition
Calories 400
Sodium 45% 1090mg
Fat 22% 14g
Protein 22% 11g
Carbohydrate 20% 60g
Posted Comments:
Easy to make. Will substitute chicken for the ham next time. Added some pineapple juice for extra flavor. Will make again for sure.
