Mini Ham & Cheese Quinoa Cups

[charisstoma]

Mini Ham & Cheese Quinoa Cups
http://iowagirleats.com/2012/02/16/mini-ham-cheese-quinoa-cups/
Make 28 mini cups


Ingredients:
2 C cooked quinoa (about 3/4 C uncooked)
2 eggs
2 egg whites
1 C zucchini, shredded
1 C sharp cheddar cheese, shredded
1/2 C diced ham
1/4 C parsley, chopped
2 T parmesan cheese
2 green onions sliced
salt & pepper

Directions:
Preheat oven 350 degrees
Combine all ingredients in large bowl, mix to combine.
Liberally spray with non-stick spray and fill to top of each cup.
Bake 15 - 20 minutes or until edges are golden brown.
Cool for 5 minutes before removing from muffin pan.

Freezing: Place baked cups on baking sheet and freeze until solid. Transfer to freezer bag.
Microwave 20 - 40 seconds depending on how many you are reheating.

For regular sized muffins: Bake 25 - 30 minutes.

Adapted from So Very Blessed http://www.soveryblessed.com/2012/01/cheesy-quinoa-bites.html