charisstoma (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
charisstoma) wrote2013-12-30 11:14 pm
charisstoma) wrote2013-12-30 11:14 pm
Entry tags:
Italian Pizza Bake
Italian Pizza Bake
http://www.bettycrocker.com/recipes/italian-pizza-bake-cooking-for-2/85518596-2069-4b54-99d7-4871ed177c6c
Ingredients
1/3 cup Bisquick Heart Smart® mix
2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/8 teaspoon garlic powder
1/4 cup diced green or yellow bell pepper
1/4 cup chopped onion
1/2 cup cut-up cooked chicken breast or (browned ground beef)
1/2 cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)
1/4 teaspoon Italian seasoning
1/4 cup shredded reduced-fat mozzarella cheese
Directions
Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
Bake 20 to 23 minutes or until golden brown; loosen from sides.
Nutritional Information
Serving Size: 1 Serving Calories190 ( Calories from Fat40), Total Fat4 1/2g (Saturated Fat1 1/2g, Trans Fat0g
http://www.bettycrocker.com/recipes/italian-pizza-bake-cooking-for-2/85518596-2069-4b54-99d7-4871ed177c6c
Ingredients
1/3 cup Bisquick Heart Smart® mix
2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/8 teaspoon garlic powder
1/4 cup diced green or yellow bell pepper
1/4 cup chopped onion
1/2 cup cut-up cooked chicken breast or (browned ground beef)
1/2 cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)
1/4 teaspoon Italian seasoning
1/4 cup shredded reduced-fat mozzarella cheese
Directions
Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
Bake 20 to 23 minutes or until golden brown; loosen from sides.
Nutritional Information
Serving Size: 1 Serving Calories190 ( Calories from Fat40), Total Fat4 1/2g (Saturated Fat1 1/2g, Trans Fat0g