Feb. 5th, 2017

charisstoma: (default)
Sweet & Sour Cucumber Salad

https://www.facebook.com/photo.php?fbid=10153148776114298&set=a.10152495784169298.1073741829.593179297&type=3&theater


3 Med. Cucumbers Peeled and Sliced 1/4"
1 Med. Onion sliced and separate into rings
3 Med. tomatoes cut into wedges
1/2 C. Vinegar
1/4 C. Sugar (use your choice of substitute)
1 C. water
1/4 C. oil
2 tsp.salt
1 tsp. ground pepper

Combine all in a large bowl..toss well to mix
Refrigerate for at least 2 hrs before serving
charisstoma: (default)
Weight Watchers Chicken Pot Pie

https://www.facebook.com/photo.php?fbid=993855927336612&set=a.147001075355439.37379.100001366412310&type=3&theater
.
Ingredients:
1 cup Bisquick reduced-fat baking mix
1/2 cup skim milk
1/4 cup egg substitute

2 cups frozen mixed vegetables
*chopped pimentos &/or green peppers, finely chopped onions
2 cups cooked chicken breasts, chopped/shredded
2 (10 3/4 ounce) cans reduced-fat reduced-sodium condensed cream of mushroom soup
.
Directions:
Preheat oven to 400.
Spray 8x8 casserole dish with cooking spray.
Mix together veggies, chicken and soup. Pour into casserole dish.
In another bowl, mix bisquick, milk, and egg. Pour over top of chicken mixture.
Bake for 30 minutes, or until crust is golden.

6 servings=4.5 points. (probably not Smart Point values)

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